Why I’m Never Tired (Evidence Based Tips to Boost Your Energy)

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I tried and tested these 5 evidence-based tips to boost my energy and tackle the chronic tiredness that I suffered from as a busy entrepreneur, parent, and content creator. I want to share these with you so you can try them out to make the most of every moment.

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⏱ Timestamps:
00:00 – Intro
00:35 – Tip 1: Get Some Movement
01:48 – Tip 2: Eat Right and At the Right Time
02:54 – Tip 3: Improve Your Sleep Habits
04:28 – Tip 4: Become a Waterholic
05:18 – Tip 5: Energy Peaks and Dips

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Who am I?
👩🏻‍💻 Hey I'm Laurie, an Ex-Google marketer (10+ years in the industry). On this channel, we explore all things marketing, business, and self development. Besides making YouTube content, I love helping teams and businesses figure out how to get people to click, sign-up, and buy through my training company. I hope you enjoy this journey with me, where I share everything I know, to help you get seen online, build better businesses, and create a living doing what you love.

💌 I have a weekly newsletter sharing thoughts, useful resources, and my top recommendations on marketing, business strategies, self-development, personal branding, and more. If you are interested in checking it out, get it here: https://lauriewang.com/

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