BEST Anti-Aging Advice for Women Over 40 (Wish I Knew Sooner)
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Video Description
In today’s #MarieTV, Fitness Expert JJ Virgin reveals the 3 things you must do to look younger, lose belly fat fast, and get in the best shape of your life — after 40.
00:00 – Why the world’s sexiest women do not “age gracefully”
03:23 – Avoid THESE weight-loss myths pushed by scammy fitness companies
10:00 – 3 “pillars of youth” that reverse the clock
19:05 – Do THIS if you want to lose belly fat over 40
21:25 – Do you *really* need to track what you eat? Here’s the truth…
27:00 – JJ and Marie’s worst fears about aging
28:44 – What to eat to lose weight fast (hint: it’s not salad)
32:00 – How to stop overeating *without* willpower
38:00 – The single most important supplement for women
44:50 – The shocking truth about Ozempic and other weight loss drugs
56:40 – What JJ eats every day to look and feel great over 60
58:45 – Marie’s “dungeon” workout to feel 20 years younger
1:05:00 – How to build strength without lifting weights
1:09:40 – Marie’s secret to beat “gym intimidation”
1:14:00 – How to build muscle while you sleep
1:20:00 – JJ’s “fat burning breakfast” to boost your metabolism
1:24:00 – What to order at restaurants to avoid diet derailment
1:31 – The “Dolly Parton” secret to look and feel your best after 70
#marieforleo #JJVirgin #WeightLoss #ReverseAging
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C'mon over to https://marieforleo.com/blog/JJ-Virgin-Lose-Fat-Reverse-Aging where we answer your follow-up questions after the episode.
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Develop Habits For Success: https://youtube.com/playlist?list=PLAxUz0wM51b9Xu5cBwKUPV2PjPF1wQmGNu0026feature=shared
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