5 Simple Habits that Will Make You Feel Incredible

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I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the second in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx

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CONNECT WITH TJ:
Instagram – https://www.instagram.com/tjpower/
DOSE Book – https://amzn.eu/d/583uJmM
X – https://x.com/tjpower
LinkedIn – https://www.linkedin.com/in/tjpowerneuroscience/
YouTube: https://www.youtube.com/@tjandgeorgia

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction
1:18 – The Second Brain
3:34 – 1. The law of Serotonin
7:33 – 2. Sunlight Before Socials
8:26 – 3. Happy Gut, Happy Brain
11:00 – 4. In For 4, Out For 6
12:43 – Delta Sleep