How to Get in Better Shape than 99% of People

In this video I talk to fitness expert Dan Go about the 6 things you need to focus on to get your health in incredible shape, and be in the top 1% of people. It's got loads of takeaways in it, so hopefully you find it valuable. Enjoy! x

Check out Dan's channel here: https://www.youtube.com/@danfounder

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🔗 OTHER LINKS MENTIONED IN THIS VIDEO
My conversation with Professor Russel Foster about sleep: https://www.youtube.com/watch?v=LBPYDEJ6qHc
Effects of Self-Weighing During Weight Loss Treatment: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00397/full#B24

🍿 WATCH NEXT
How to Have Perfect Posture (3 Key Exercises): https://www.youtube.com/watch?v=OQhqv_0d-nw
3 Easy Habits that Improved My Health: https://www.youtube.com/watch?v=Mk_5JS5Sb84
5 Lessons from One of The Best Books I've Ever Read: https://www.youtube.com/watch?v=WV1OVR2hQFw

By the way, you can watch this video in a few other languages by changing the audio settings xx

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WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction
0:36 – 1. The Body Dashboard
5:24 – 2. The Movement Practice
10:27 – 3. The Strength Practice
12:19 – 4. The Sleep Practice
13:36 – 5. The Nutrition Practice
16:50 – 6. The Mindset Practice