I Tried These 4 Steps to Stop Overthinking For 30 Days. Here’s What Happened.
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Are you constantly stuck in your head, analyzing every situation and struggling to make decisions? In this video, I’ll show you 4 powerful steps to stop overthinking everything and regain control over your thoughts. Whether you're overwhelmed by decision fatigue or caught in a cycle of self-doubt, these simple yet effective techniques will help you break free and think clearly.
You’ll learn how to identify the triggers that fuel overthinking, set mental boundaries, shift from analysis paralysis to confident decision-making, and reframe your perspective for a calmer, more focused mind.
I hope this video helps someone as it helped me.
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Timestamp:
00:00 My Realization about Overthinking
00:52 Your emotions
02:34 Get out of your mind
04:49 Writing it down
05:48 Visualize
06:32 Breathing
Evidence-based sources:
1. Two studies on the effects of breathing patterns on heart rate variability and decision-making in business cases: https://www.sciencedirect.com/science/article/abs/pii/S0167876018303258
2. How mindfulness relates to rumination and reflection in daily life: https://pubmed.ncbi.nlm.nih.gov/31414836/
3. This is your brain on exercise: https://www.sciencedaily.com/releases/2016/02/160225101241.htm#google_vignette
4. Serotonin the natural mood booster (Harvard Health): https://www.health.harvard.edu/mind-and-mood/serotonin-the-natural-mood-booster
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