Overstimulation Is RUINING Your Life! – 8 Daily Habits To Calm Down & Take Back Control Of Your Time

If you’re feeling overwhelmed by constant interruptions and distractions, the 8 simple habits in this video will help you reclaim your focus — and your sanity — FAST.

📘 Check out my #1 New York Times bestselling book Everything Is Figureoutable: https://amzn.to/2WtXdT5
If you've read the book, I'd love it if you could leave a review here: https://amzn.to/2WtXdT5

🤸‍♀️ Ready to take back control of your time, energy, and attention? Join Time Genius, my fail-proof and flexible system to catapult your joy, focus, and accomplishment in just 14 days: JoinTimeGenius.com

🍿 WATCH NEXT
How I Manage My Time: https://youtu.be/myiHtb29doA?feature=shared
How to Be Productive: How To Be Productive: https://youtu.be/FGRElcrlTEk?feature=shared
Do This in the Morning to Stop Procrastination: https://www.youtube.com/watch?v=i90XHe3GSo8u0026t=1s

FIND ME ON SOCIAL
Instagram: http://www.instagram.com/marieforleo
Twitter: http://www.twitter.com/marieforleo
Linkedin: https://www.linkedin.com/in/marieforleo
TikTok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Website: https://marieforleo.com

👋 WHO AM I?
Hi, I’m Marie. Author of the #1 New York Times Best Seller, Everything Is Figureoutable. I’ve helped over 80,000 entrepreneurs start profitable businesses in B-School, take control of their time, energy, and sanity in Time Genius, and achieve their most meaningful goals in Dream Club. If you want to make your dreams real, you’re in the right place.

🕰️ Timestamps:
00:00 – Multitasking Myths
00:43 – “Ignorance is bliss”
04:00 – Distraction-free zone
05:05 – “Swipe-to-Read” method
06:50 – Brain drain fix
08:45 – Pre-game ritual
11:18 – Scrolling secret
11:30 – Brainwash yourself