How to Finally Get in Shape in 2025 – My Evidence-Based Guide

By | January 17, 2025

Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: https://brilliant.org/AliAbdaal/ Hey friends, I’ve been trying to become a Gymshark athlete for years. So I thought I’d make a video about getting in shape and building muscle. Hope you enjoy it xx — 📕 Check out my New York…

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