Tiny Changes, Remarkable Results – Atomic Habits by James Clear
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In this episode of Book Club we're talking about Atomic Habits by James Clear. We look at the power of 1% change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavioural change. Enjoy!
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📚 Atomic Habits by James Clear- https://geni.us/atomichabitsbook
📕 Book Club Episode 1 – What Makes People Successful? https://www.youtube.com/watch?v=RGbCR_pq4_A
🍿WATCH NEXT:
The Book that Changed My Financial Life: https://www.youtube.com/watch?v=Gg8_TA7U0Uwu0026t=213s
What Makes People Successful? (book summary): https://www.youtube.com/watch?v=RGbCR_pq4_Au0026t=22s
This Book Changed My Love Life: https://www.youtube.com/watch?v=kM0ZADKIXU8u0026t=622s
How to Read 100 Books a Year: https://www.youtube.com/watch?v=8tKuviI68Ssu0026t=65s
TIMESTAMPS:
01:20 – Why does 1% matter?
03:08 – The Importance of Systems Rather Than Goals
05:10 – Identity Change is the North Star of Habit Change
06:30 – How to Build A Habit
06:50 – The 4 Laws of Behaviour Change
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