You’re Destroying Your Brain – 5 Ways to Defeat Stress

Join Productivity Lab, and get the tools to stop procrastinating and take meaningful action on your biggest goals every day: https://go.productivitylab.com/tjendorphins/yt

I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the final in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx

Checkout VoicePal here: https://go.aliabdaal.com/voicepal/yt

CONNECT WITH TJ:
Instagram – https://www.instagram.com/tjpower/
DOSE Book – https://amzn.eu/d/583uJmM
X – https://x.com/tjpower
LinkedIn – https://www.linkedin.com/in/tjpowerneuroscience/
YouTube: https://www.youtube.com/@tjandgeorgia

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Why endorphins are so important
1:01 – The Law of Endorphins
3:29 – Walk-Runs
6:30 – Heat Therapy
8:20 – The Song Habit
11:14 – The Laughter Habit
13:13 – Up, Down and Twist